How to Stay Fit and Fine During Examination Season


Examination season is very much on in our country and so is the final preparation by several million students. In this age of cut-throat competition for securing better grades or marks even in final school examinations due to various factors including high expectation of parents from their children, the students in general pass through higher stress level during this period.

Besides impacting their normal study routine, it has negative impact even on their daily routine of eating and sleeping. Surveys show that some students do fall sick at this crucial time and all their preparations of entire year fail to fetch desired result. 

Truly speaking, during the examination period, it is all the more necessary to stay fit and fine both mentally and physically in order to perform better by withstanding any negative pressure. To be precise, eating and sleeping well are equally important as studying well during this period.

Well, but the question is how to address these issues? Yes, it goes like this :

It’s said that well begun is half done. So, start your day early with heavy and healthy breakfast. Your lunch and dinner should also be protein, mineral and vitamin rich but should be relatively lighter than your breakfast. It needs little emphasis that your daily diet has adequate quantity of seasonal fruits and green vegetables. Avoid eating or drinking junk and processed food items or aerated drinks as it normally contain higher level of sugar, fat and salt than actually required besides certain unhealthy chemicals or preservatives. It is always better not to be in a hurry while eating as chewing well is very necessary for better digestion. Keeping your body all the time adequately hydrated is also desirable.

In any case, sleep for 7-8 hours in the night as it calms the brain and facilitates the normal hormone secretion. Actually, sleep deprivation can put the body into a state of high alert as production of stress hormones goes up which may lead to many health complications. Following the age old prescription of ‘early to bed and early to rise, makes a man healthy, wealthy and wise’ is definitely worth practicing. Yes, the sleeping dress should not be tight or uncomfortable; your room should be adequately airy and your bed reasonably comfortable. It is equally vital that your room is devoid of light and sound, the sleep distractors. Meditation of 5-10 minute duration before going to bed ensures quality sleep which adds to your level of freshness and energy in the morning and thereafter as well.

milan sinhamilan sinhaMilan Sinha has worked in senior positions in financial sector for three decades following three years of active writing in various newspapers and magazines. He is a post graduate in Chemistry from Patna University and also a graduate with Economics.

Presently, besides being a freelance writer / a regular contributor to newspapers & magazines, also engaged as a Stress Management, Lifestyle Management & Wellness consultant, Motivational Speaker and Awareness campaigner.

Moblie: +919608708344, Email: This email address is being protected from spambots. You need JavaScript enabled to view it.


More News...

Congress Observes Anniversary of Rajiv Gandhi's Assassination

May 21, 2017
Congress leaders paying tribute to late Prime Minister Rajiv Gandhi on Sunday.
Patna: Congress leaders on Sunday observed the 26th anniversary of the assassination of…

Another Fire in Patna; a Dozen Shops Gutted in Kankarbagh

May 21, 2017
Shops destroyed by fire in Kankarbagh.
Patna: A day after a vicious fire nearly gutted the GV Mall on Boring Road in Patna on…

More Prohibition-related Arrests in Patna

May 21, 2017
Litti vendor among nine arrested for selling liquor in Patna.
Patna: Police in Patna on Sunday arrested nine persons including a woman for supplying…

Early Morning Fire Destroys Most of the GV Mall in Patna

May 20, 2017
Flame engulfs GV Mall on Boring Road in Patna on Saturday morning.
Patna: Nearly 75% of a mall on Boring Road under Sri Krishna Puri police station in Patna…

Modi Files Defamation Case against Two RJD Leaders

May 20, 2017
Sushil Mumar Modi coming out of a judicial court in Patna on Saturday.
Patna: Bharatiya Janata Party (BJP) leader and former Deputy Chief Minister of Bihar…

RJD Leader Convicted in 22-year Old Murder Case

May 18, 2017
RJD leader Prabhunath Singh convicted in the murder of a JD legislator in 1995.
Patna: Senior Rashtriya Janata Dal (RJD) leader and former Member of Parliament…


photogallery module

Your Favorite Recipes on PD


Latest Comments

Recent Articles in Readers Write, Lifestyle, Feature, and Blog Sections