This year too large number of people from more than 170 countries across the world is going to celebrate “International Yoga Day” on 21st June by participating to practice Yoga. It is really heartening that Yoga - science of integrating body, mind and soul is getting ever growing acceptance in all time zones. Obviously, this is an appropriate moment to discuss few Yoga exercise (Asana) which would definitely benefit immensely if we practice them consciously and sincerely on a regular basis.

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All of us are born to live and live healthy. Mahatma Gandhi rightly said, “It is health that is real wealth and not pieces of gold and silver.” Nevertheless, even those people who have materialistic security to a reasonable extent find it difficult to remain normally healthy and disease free. The health issues related to millions of have-nots, who still have many socio-economic problems despite our country being independent for more than seventy long years, are far bigger in any way.

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It is all knowing that healthy life is the foundation of a happy life. It is also said that children are the future of any society and the country. Data shows that school children constitute 20% of our population. That is more than 250 million. As such, it is absolutely necessary to educate our children properly and also keep them healthy. Then only they can really face the challenges of life well, shoulder the responsibilities like a responsible citizen of the country and also live happily.

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Between the 1500s and 1700s, the spices route describes a lengthy journey where spices were taken for trade from Asia to Europe in ships, caravans and on elephant back. The world’s most significant industry in ancient times, the spices trade defined commerce, provided remedies for ailments and even influenced worldwide culinary tradition and cuisine.

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Success means achieving or getting what one cherishes. Success, as the achievement of one’s goal, is not a matter of good luck or chance attainment. Also, effortless success is insipid and hardly provides any psychological thrill. Real success is what one earns by dint of honest and hard work. Only in hard earned success one finds a sense of contentment, fulfillment, gains confidence and enhances personality.

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More than 1.25 billion people who live in India have variety of social, cultural, ecological, political and economic problems. As a consequence of these problems, a large population suffers from different physical, mental and spiritual problems in their day-to-day life. To say, increasing number of people is falling prey to many preventable and terminal diseases and consequently thousands of people are dying too.

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Obesity is becoming a big health issue for countries like India despite the fact that millions of people are sleeping hungry at night; millions of infants are grossly under-nourished and under-weight. According to a recent health report, third highest number of obese and overweight people lives in India. 11% adolescent and 20% adults are suffering from obesity. Women are double in number than men in our country on this count.

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The author at a coffee plantation.

After living in Bihar for more than two decades, tea runs in my arteries and veins just like blood. Tea rules over my mind and heart like every other being in Bihar. I never thought, even in my dreams, that any other drink can dethrone this "Queen of Beverages" from my heart ever!

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Various studies have shown conclusively that physical inactivity leads to many health problems. The sedentary lifestyle of growing number of people of all strata of society including large number of white collar employees across industries and businesses is a serious cause of concern. The so-called modern lifestyle actually makes the life of several million Indians devoid of even minimum amount of physical activity absolutely necessary to keep this unique machine called human body going. The growing dependence on technology in some way or the other has also been contributing its share to make a crippling effect on the lives of large population of our youth.

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Generally speaking, the young professionals, whether they are in jobs or managing their own business or industry, are experiencing lots of stress day in and day out in varying degrees across the globe. Undoubtedly, the competition is huge and cut–throat. Consequently, they often get tired and indisposed too rather more frequently, which badly affect their self-confidence, general health/well-being and productivity at their work place. It also impacts their family life adversely.

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Examination season is very much on in our country and so is the final preparation by several million students. In this age of cut-throat competition for securing better grades or marks even in final school examinations due to various factors including high expectation of parents from their children, the students in general pass through higher stress level during this period.

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